Comprehensive Nutrient Tracking
Cron-O-Meter offers detailed tracking of over 60 nutrients, providing a comprehensive overview of your dietary intake.
User-Friendly Interface
The platform’s interface is intuitive and easy to navigate, making it simple for users to log their food and exercise.
Customizable Goals
Users can set personalized goals for their macro and micronutrient intake, which helps tailor the application to individual health needs.
Barcode Scanner
The mobile app includes a barcode scanner feature that allows for quick and easy logging of packaged foods.
Integration with Wearables
Cron-O-Meter integrates with various fitness trackers and health apps, providing a seamless way to sync your data.
Community and Support
The platform offers a robust community and customer support system, including forums and customer service resources.
Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every…
Source:
10 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition.
Source:
10 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you’re getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well.
Source:
10 months ago
Track diet and nutrition using this website https://cronometer.com/.
Source:
10 months ago
Try tracking what you eat in a day on Cronometer to see if you’re meeting all of your micronutrient needs.
Source:
10 months ago
For me consistency is the easiest way to go about it. I use http://cronometer.com to track my food intake and eat the exact same thing every day to just keep it simple, looks like this for me:.
Source:
10 months ago
Try tracking what you eat on Cronometer to see if you’re hitting the RDI for all amino acids. If you’re eating a wide variety of foods and getting enough total calories, then most likely you will be getting adequate amounts of all essential amino acids.
Source:
10 months ago
So it’s obnoxious but use cronometer and keep a food diary for a week or two.
Source:
10 months ago
Go to https://cronometer.com/, track your food and try to get as much vitamins and minerals from food, rather than supplements. Read How Not to Die.
Source:
10 months ago
Weight gain/loss is a dietary issue. Like the other commenter also said, there’s a huge difference between “not eating that bad” and actually knowing what your eating. Start by estimating your TDEE (consider yourself sedentary), then use an app like Cronometer to track everything you eat in a week. You might not eat “that bad,” but I bet it’s more than you think.
Source:
10 months ago
If you are worried about nutrient deficiencies, either seek professional help from a dietician or use https://cronometer.com/ to track your diet.
Source:
10 months ago
I used https://cronometer.com/ in the past and that helped a lot. I stopped for medical reasons and due to TTD and hospital had to go back on insulin and have put weight back on so I’m about to begin again.
Source:
10 months ago
Go to cronometer.com, plug in a day’s worth of rice. Scroll down, and see how many macro / micronutrients you’re missing.
Source:
11 months ago
Take a look at Cronometer. It’s free and will help you with all aspects of nutrition. From vitamins and minerals in the food you eat, to calories and calorie deficits. If you aim for no more than 2000 calories per day (on average), your weight will likely drop quickly.
Source:
12 months ago
I’m really new and have zero knowledge about diet. That’s why I need your help with my newly created personal diet that I want to follow. Am striving for optimal health. What should I reduce? What should I increase? And why? The diet is created in cronometer.com.
Source:
about 1 year ago
Cronometer: https://cronometer.com/ (sources data from USDA and NCCDB).
Source:
about 1 year ago
Nutritionist physical therapist, physical trainer, and that order. Definitely give up alcohol immediately. Also, use https://cronometer.com/ to log what you eat and identify deficiencies and excess.
Source:
about 1 year ago
Yes, that’s the app, if in doubt follow the links from here https://cronometer.com/.
Source:
about 1 year ago
I’m so proud of you, internet stranger! You’re doing an amazing thing. Here’s some good nutritional information and tips for new vegans to help get you started. Cronometer is great too because it lets you see exactly what nutrients you’re getting (or not getting) from food.
Source:
about 1 year ago
You can check the conclusion of this study in regards to costs.
Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9321292/
But overall, if you are eating healthy foods (not processed), then the cost drops A LOT.
In regards to availability, a lot of plant based foods can fulfil a human needs. But if you are cautious about the health, I do recommend looking up https://cronometer.com/ .
Else I recommend checking up…
Source:
about 1 year ago
There’s a lot to explore when it comes to diet and exercise, but a good start would be to use [Cronometer](https://cronometer.com) to track your calorie intake and estimate your expenditure. It’s an app/site that gives detailed info on the nutrition of the food you log daily. All the important functions are available for free.
Source:
about 1 year ago
