For screens, have you tried blue light blocking glasses and/or software to change the color temperature? I recommend f.lux and Twilight. I’m sure someone else will chime in with a glasses recommendation.
Source:
about 2 years ago
Https://twilight.urbandroid.org Harmonize your screen with the Sun cycle.
Source:
about 2 years ago
Twilight allows lowering the screen brightness lower than the built-in brightness slider.
Source:
about 2 years ago
Work on fixing your sleep schedule. It may help you to go to bed even if not tired. I’ll typically go to bed and read a book to wind down. Avoid your phone as the light can screw with your brain – if you have to use your phone, ensure “blue light filter” is enabled if it has it, and/or use an app like Twilight or f.lux.
Source:
about 3 years ago
