Free and Open Source Software
Workrave is free to use and open-source, which means that anyone can contribute to its development and improvement while also ensuring transparency in its code.
Customizable Breaks
Workrave allows users to customize the length and frequency of their breaks, helping to fit their specific needs and work habits.
Health Benefits
Encourages regular breaks to prevent repetitive strain injuries (RSIs) and reduce eye strain, contributing to overall better health and productivity.
Multi-Platform Support
Available for multiple operating systems including Windows and Linux, making it accessible to a wide range of users.
Detailed Statistics
Provides detailed usage statistics and daily reports to help users monitor their behavior and the effectiveness of breaks.
So, why not take a moment, install Workrave, and embark on a journey towards a healthier and more sustainable work routine? Your well-being is an investment that pays dividends in both personal and professional aspects of life.
– Source: dev.to
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almost 2 years ago
Used https://workrave.org/ for a while.
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12 months ago
I can recommend workrave. It reminds me to take breaks and propose stretching or looking further than the monitor. https://workrave.org/.
– Source: Hacker News
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about 1 year ago
First, general advice: Get something like Workrave to automatically prompt you to take frequent short breaks.
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over 1 year ago
Ironically, Workrave, which is a free, open-source Repetitive Strain Injury (RSI) prevention app that tells you to take scheduled breaks and what not.
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over 1 year ago
If you want to use less social but don’t want to leave it, set yourself a screen lock or zen timer. There’s a ton of apps. OnePlus has a Zen feature built in which can cripple your phone so that you cannot use it for X amount of time. For your computer there’s apps that do the same such as Workrave.
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over 1 year ago
I usually suggest people to install something like https://workrave.org that will remind them to stand up and look out of the window in regular intervals, so you get to see something brighter at a different distance than your screen. Spending some time outside in your spare time also restores some of the eyes’ strength, because in nature, there are all kinds of conditions to adjust to.. But the main point is:…
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over 1 year ago
Reminding yourself to take regular breaks can help a lot(if needed by enforcing them with an app like workrave)..
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over 1 year ago
Another thing that massively helped reducing the pain was doing frequent rests and pauses. I used Workrave on Linux and Stretchly on mac to force me taking regular breaks. Because only using a trackball was not sufficient for me to reduce the pain. Keeping a correct posture and doing frequent pauses really helped me. In a couple of weeks the pain was heavily reduced, and in a couple of months the pain completely…
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almost 2 years ago
I used Workrave and I remember it could give me such usage statistics.
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almost 2 years ago
Workrave can track time, set breaks, daily limits, and lock the screen/input.
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about 2 years ago
Https://workrave.org – helps alert you to make rest breaks and restricts you to your daily limit, to prevent Repetitive strain injury.
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about 2 years ago
Or for something a lot more complex, there’s Workrave.
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about 2 years ago
I user Workrave (https://workrave.org/) for the same purpose. It’s time-based rather than count-based, and takes mouse into account as well as keyboard.
– Source: Hacker News
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about 2 years ago
Also, take lots of short breaks. https://workrave.org/ can help with this. I have no affiliation with this software, but have used it for years. When I go too long without using it, wrist pain ensues. When I listen to Workrave and take breaks, no pain.
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about 2 years ago
First in the list is Workrave. A portable version is available from PortableApps. Workrave monitors mouse movements and keyboard typing and provides the following features.
– Source: dev.to
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over 2 years ago
To determine the prescription for my computer glasses, I did the math to set the focal distance to roughly the distance to my monitors. Here’s the procedure I used: I measured my monitors at about 0.7 m from my eyes. My naked eyes seem to focus most comfortably at about 0.4-0.5 m. To determine that, I wrote some text on a paper pad and held the pad at different distances from my eyes. I would close my eyes so that…
– Source: Hacker News
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over 2 years ago
I tend to get into a “grove” and will code for 2/3 hrs without getting up or go from meeting to meeting. To this day I still set a timer for breaks and exercise. https://workrave.org is still a great tool all these years later.
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over 2 years ago
Obligatory https://workrave.org/ reference.
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over 2 years ago
Maybe this is something that will suit you, workrave.
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almost 3 years ago
Regular breaks are important when you work long hours – Use Workrave (Free, for Windows, Linux – https://workrave.org/ ) or TimeOut (Not free, for macOS – https://www.dejal.com/timeout/ ) on your computer for this. It does take some time and patience getting used to the regular interruptions, but it really helps. My shoulder, wrist and finger pain reduced greatly once I diligently took all the breaks. (That…
– Source: Hacker News
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about 3 years ago
